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Episode 24-08: Spring Break – Are You Ready?
Are you ready for the change?
Are you prepared for new sports, the move from indoor to outdoor or transitioning from the snow & cold to the...
Episode 24-07: The Long Game
Just how long does it take to become a Top Performer?
There is an Ebb and Flow to Athlete Development, its a Long Game and there...
Episode 24-06: Sleep Aids – The Dark Truth
“Over the Counter Sleep Aids are Useless for sleep…there is Limited evidence that any of them work…more concerning they are Sedating and...
Episode 24-05: Context: For Optimizing Athlete and Player Development
Context is defined as: “the interrelated conditions in which something exists or occurs.”
I use the concept of context all...
Episode 24-04: Questions From the Krusher’s & The Greatest Show in Sport
It was predicted that over 110 million people were going to sit down to watch the Super Bowl LVIII.
It’s a staggering number – and the very...
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